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Glutamine is the most abundant amino acid found in skeletal muscle tissue. The body can manufacture glutamine but certain factors such as heavy exercise can deplete your intra-muscular stores. During strenuous exercise, your body’s demand for glutamine may outpace its supply preventing efficient muscle repair and can even encourage muscle breakdown by limiting protein synthesis. This makes supplementation of L-Glutamine a good idea for anyone following an intense training regimen.Glutamine may also provide numerous other benefits such as immune system support, intestinal support and even brain support by fueling two of the brain’s most important neurotransmitters affecting both mood and sleep.