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One of the most challenging parts of bodybuilding is getting a good night's sleep. It doesn’t matter if you’re in contest prep or off season bulking, there’s always a reason to not want to go to bed. Either the restlessness kicks in and you don’t fall asleep until 4am or you’re up every 2 hours hitting the bathroom or you’re just uncomfortable from night sweats – it’s always something! And to make matters worse, those 6-8 hours of sleep are easily the most important hours of the day for growth and recovery. A real bodybuilder takes his sleep just as seriously as he does his training and nutrition.